[Libre-soc-dev] Message from Konstantinos

Luke Kenneth Casson Leighton lkcl at lkcl.net
Mon Sep 2 00:44:38 BST 2024


https://youtu.be/lSDbd8sWU4g

this is a non-distressing video documenting how I manage to get my blood
pressure down from 140/98 to the "safe" levels. it is still restricted 18+

it was not entirely successful: subsequent readings after lying down for 1
hours (9-10) resulted in a creep back up (125/89) that climbed down over
the course of the next few minutes to 119/82 and 117/78 on two consecutive
readings.

current reading as of 12:41am is 141/103 HR 71
which is once again into severe danger territory.

given the time of night I am not going to do such intense exercise again,
will attempt to sleep the rest of the night and try intense exercise in the
morning.

l.



-- 
---
geometry: without it life is pointless
the fibonacci series: easy as 1 1 2 3
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